High Performance Training Program (12 months)

The 'High Performance' Program: is a comprehensive, year-round player development program. It is built to support all areas of performance through integrated professional level on-ice training, off-ice training, and 1-on-1 video analysis.

This program eliminates the need for outside skills sessions or strength coaches by providing a long term, full service, individualized development program.
 
Commitment: 12 months
Spots available: very limited
Application window: January-April 1st
 
Program outline:

Twice Weekly On-Ice development session (April-August)
- Small Group
- Focus: Skating, Puck Protection, Decision Making (REAL game situation skills)

Year Round Off-Ice Training 
- Personalized Training plan to fit your needs
- Workouts provided twice weekly
- HPH certified strength and conditioning coach with OHL/QMJHL training experience

Video Coaching and Mentorship (September-March)
 - 1-on-1 video coaching
- Full shift analysis to determine areas of strength and weakness
- experienced advise from pro-level coaches to help determine next steps in your development
 
Cost:
$566.66 Monthly